Check
out the top 10 health benefits of banana:
#1 Energy Boost:
Eating
only two bananas can give you enough energy to exercise or work out for an hour
and a half. It is also ideal to make you feel energized when you feel low and
sluggish during mid-day. It is now agreed by the health experts that sugar and
caffeine are poor energy boosters as they produce low energy longevity whereas
banana causes energy to last longer in your body without the dramatic crash
caused by sugar and caffeine.
#2 The Power of Potassium:
Banana
is rich in potassium as a result it helps the body-circulatory system to
deliver oxygen to the brain. It also helps the body to maintain a regular heart
beat and a proper water-balance. As Potassium enhances the efficiency of the
circulatory system it reduces the possibility of strokes and helps the steady
regulation of blood pressure. Potassium in bananas also helps to prevent the
post exercise muscle cramps.
#3 Banana Bowels:
Yep!
Bananas contain essential fibers that fight constipation through restoration
and proper maintenance of bowel functions reducing the need of laxatives that
contains chemicals and other synthetic substances.
#4 Mood Enhancer:
Works as
a good mood enhancer as bananas contain an amino acid called tryptophan. It is
responsible for the production of serotonin which regulates mood and
contributes to the feeling of relaxation and happiness and as a result can help
to fight depression.
#5 Iron Rich:
Bananas
are iron rich therefore people suffering from iron deficiency can help
themselves through proper consumption of banana. Iron promotes the production
of hemoglobin which helps blood to clot faster in case of a cut or serious
injury.
#6 Calorie Friendly:
Bananas
are low in calories. An average banana contains only an amount of about 110
calories which is due to the large percentage of fiber and water in the
composition of bananas. So those who are worried about their calorie-intake can
feel safe to grab one.
#7 Fiber:
Reported
by the USDA one banana contains about 3 grams of fiber. Dietary fibers can help
you to feel full longer and aid your digestive process running smoothly.
#8 Refueling:
Carbohydrate
is the primary source of energy of our body. Banana can help you refueling
after a good workout. Also a good breakfast meal which would keep your body
energized throughout the day till your lunch.
#9 Manganese:
Bananas
are a good source of Manganese. One medium-sized banana contains of about 0.3
milligrams of manganese. An average adult requires of about 1.8mg to 2.3mg of
Manganese per day. Manganese is essential for the nourishment of bones and
metabolism.
#10 Fat
and Cholesterol:
If you
are worrying about fat and cholesterol then the good news is bananas are
virtually fat and cholesterol-free so you can give it a go without any
hesitation!
So this
sums up the top ten health benefits of bananas. Hope you enjoyed my article and
I hope from today you are going to have a different feeling and perception
about bananas. Have a great day!
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